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Discover even more details in our flyer!
Would you like to lose weight and have already experimented and tried a lot, but without long-term success?
Then come to PraevenTour individual and holistic nutritional advice with metabolism tuning, META-CHECK genetic testing and infrared body composition measurements.
We advise, explain and measure — If you want to know how your metabolism really works, what the genes say about your desire to lose weight, and what intolerances or imbalances are currently still preventing you from success, then visit our free information session.
Here is our formula: “60 minutes + 6 months = -15 kg body fat! ”
Be there!
When: January 24, 2025 at 6:30pm
Where: In our institute, Schöne Aussicht 30, 61348 Bad Homburg
Cost: 0.00€
Ms. Iris Degenhardt and Mr. Christian Koch invite you to an exciting workshop on the topic of “Yoga and Heart Rate Variability.” Iris has been practicing yoga for more than 20 years and has acquired and deepened her knowledge in various education and training courses. Christian is a trained Heart Math Coach and has been successfully using HRV measurement in his practice and as part of BGM and BGF in companies in various industries for more than 10 years.
“Start 2025 with new energy and clarity! What should accompany you into the new year and what do you want to leave behind? A conscious breath, a quiet moment, undivided attention to yourself — all of this can help you get closer to yourself. During our joint yoga practice, consciously take time to organize your thoughts, concentrate on the essentials and find your inner balance.
You will feel and learn how you can influence your heart rate variability through yoga and respiratory regulation and thus strengthen your individual resilience. Take part, feel and get measured: What effects does your yoga session have on your resilience marker - we'll do your check up and give you valuable practical tips for everyday life.
The workshop starts with measuring your heart rate variability. We will then start together with a dynamic yoga session (yang) in which we will focus on energizing asanas. In the second part, mindful fascial yoga (yin) brings you even more to yourself and invites you to inner reflection. The conclusion is another heart rate variability solution, so that you can immediately recognize the influence of your yoga practice on your resilience markers.
The workshop is suitable for every level
When: On February 1st from 12:00 to 17:00
Where: In our institute, Schöne Aussicht 30, 61348 Bad Homburg
Costs: 145,00€
Workshop registration
We appreciate your binding registration and ask for your understanding that we will have to charge a cancellation fee of 30.00€ for cancellations at short notice (3 days before the start of the workshop).
We are looking forward to seeing you!
Presence coach Jeanette Rosen and Christian A. Koch, pharmacist and master in preventive and health science management, developed a unique workshop on the topic of “BEING.”
The response from the workshop in July 2024 was overwhelming:
“I've never experienced anything like this at a workshop in my career.”
“A top-class combination.”
“An exceptional combination of acting elements and preventive medical knowledge, garnished with action, enthusiasm and health checks.”
“The rooms are very atmospheric and do something with you.”
This workshop offers an exceptional combination of acting elements and preventive medical knowledge, garnished with practical experiences, enthusiasm and health checks. Our being tuning leads you to more serenity in everyday life, hidden resources and healthy self-confidence!
Workshop topics:
- Impact, Resonance, Voice, Self-Confidence, Authenticity, Charisma
- Metabolism, body formula and holistic medical advice
- Resilience training and heart rate variability measurement
- Practical elements of meditation, breathing techniques and acupressure
In our institute for individual health checks and holistic medical advice on February 22, April 12 and May 24, 2025 from 12:00 to 18:30.
- For individuals or companies with 5-8 people
- Price per person of 279€ (including drinks and snacks)
Sign up now and secure a spot!
Christian Koch, founder of PrävenTour, has given up his pharmacy after more than 20 years in order to concentrate fully on health prevention. With his new institute in Bad Homburg, he offers individual health checks and holistic advice for companies and private individuals.
PrävenTour has recently been operating as a GmbH and has moved into new premises in Bad Homburg. The institute offers workshops, lectures and seminars on the topics of nutrition, weight loss, immune system, intestinal health, metabolism and resilience. Koch attaches particular importance to promoting self-competence for health prevention.
Find out more about PrävenTour GmbH in the full article by Mittelstand BVMW e.V.
In 2015, Christian Koch, owner of PrävenTour, was awarded the German Pharmacy Prize for his innovative Prävento-Mobil project. This prize honors pioneering projects in the area of on-site pharmacies.
Since 2013, Koch has been offering comprehensive health checks in a converted motorhome, such as acid-base tests, blood pressure and pulse measurements, and HRV measurements for stress tolerance. These checks serve as a basis for preventive measures and workshops for companies.
Find out more about this groundbreaking project in the full Wetterauer Zeitung article.