How can I optimally support my metabolism? A well-functioning metabolism is crucial for your energy, weight, and overall health. It determines how efficiently your body processes nutrients and converts them into energy.
Our analyses and advice help you to understand and specifically optimize your metabolism in order to sustainably improve your health and well-being.
A healthy metabolism is crucial for your well-being and vitality. Metabolism regulates how efficiently your body processes nutrients, provides energy, and supports important bodily functions. To ensure that your metabolism is working optimally, we offer a range of tests and analyses tailored to your individual needs.
• Cortisol test• Vitamin D test• Testosterone test• HbA1c test (long-term sugar)• Blood lipid levels and liver values• Thyroid test (TSH, T3, T4)• Measurement of electrolytes and minerals• Measurement of the fitness profile (liver, kidney, blood lipid levels)• Hormone test (estradiol, progesterone, DHEA, testosterone, cortisol)
A health day from PrävenTour is individually designed according to the needs of your company and employees. The process includes choosing a key topic from our prevention packages, a competent and varied presentation, individual health checks and confidential four-eye discussions. The entire process is flexible and takes place in your company, so that your employees can participate without traveling and spending more time. After the health days, you will receive a detailed anonymous evaluation and suggestions on how to proceed.
PrävenTour offers a variety of prevention packages that can be individually tailored to the needs of your company. Here are a few examples:
package 1 - Quick-Check Minimize health risks: Identification and evaluation of individual health risks.
package 2 - Healthy management of stress and psychological stress: measures to manage stress and prevent burnout.
package 3 - Keep muscles, bones and joints fit: exercises and tips for physical fitness and prevention of complaints.
package 4 - Immune protection at the highest level: Strengthening the immune system, especially during the cold season.
package 5 - Successful weight loss and modern nutritional advice: Support for weight loss and healthy eating. Each package starts with a thematic presentation and includes individual research and confidential discussions with recommendations.
PrävenTour offers a wide range of workshops and lectures aimed at health promotion and prevention. Examples of workshops include stress management, smoking cessation, professional weight loss coaching and heart rate variability training. Our lectures cover topics such as how to deal with stress healthily, successful weight management and fewer symptoms during the hay fever period. These events can be booked flexibly according to your needs and those of your employees.
Our health checks are holistic, sustainable, individual and modern. The measurements and tests are carried out directly in your company, e.g. in our Praevento mobile or in your meeting rooms. Each employee then receives a confidential one-on-one discussion, in which the test results are explained in detail and individual tips are given. Each participant receives their results as a written record. The quick check visualizes the results as an individual prevention score. Anonymized overall evaluations and further recommendations will be made available to your company after the health days have ended.
Our individual occupational health management program includes measures relating to body, health and well-being. Get advice on our measures now.
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