How can I reduce stress and deal with psychological stress? Stress cannot be completely avoided, but you can learn to deal with it healthily. We'll show you how.
Our stress management services provide you with targeted support to understand and effectively counteract the effects of stress on your health.
Managing stress starts with taking a clear look at your health. Chronic stress can have profound effects on body and mind — often without us immediately realizing it. In order to effectively counteract these negative effects, it is crucial to identify stress at an early stage and take targeted measures. With our comprehensive services, we can precisely record your body's stress levels and help you take targeted countermeasures.
• Isoprostane urine test• Melatonin saliva test • Leaky Gut stool analysis• DHEA daily profile saliva test• Cortisol blood test and saliva test• Vitamin B12 capillary blood measurement • Measurement of heart rate variability including individual consultation• Stress resilience counseling and stress resilience training as a course • Burn Out Basic Profile, Chronic Stress Basic Profile, Sleep Disorders Basic Profile• Neurotransmitter urine test (serotonin, dopamine, norepinephrine, adrenaline, cortisol, DHEA)• Stress profile (flora status, zonulin, histamine, bile acid, pancreatic elastase, digestive residues, alpha-1 antitrypsin, calprotectin, sIgA)
A health day from PrävenTour is individually designed according to the needs of your company and employees. The process includes choosing a key topic from our prevention packages, a competent and varied presentation, individual health checks and confidential four-eye discussions. The entire process is flexible and takes place in your company, so that your employees can participate without traveling and spending more time. After the health days, you will receive a detailed anonymous evaluation and suggestions on how to proceed.
PrävenTour offers a variety of prevention packages that can be individually tailored to the needs of your company. Here are a few examples:
package 1 - Quick-Check Minimize health risks: Identification and evaluation of individual health risks.
package 2 - Healthy management of stress and psychological stress: measures to manage stress and prevent burnout.
package 3 - Keep muscles, bones and joints fit: exercises and tips for physical fitness and prevention of complaints.
package 4 - Immune protection at the highest level: Strengthening the immune system, especially during the cold season.
package 5 - Successful weight loss and modern nutritional advice: Support for weight loss and healthy eating. Each package starts with a thematic presentation and includes individual research and confidential discussions with recommendations.
PrävenTour offers a wide range of workshops and lectures aimed at health promotion and prevention. Examples of workshops include stress management, smoking cessation, professional weight loss coaching and heart rate variability training. Our lectures cover topics such as how to deal with stress healthily, successful weight management and fewer symptoms during the hay fever period. These events can be booked flexibly according to your needs and those of your employees.
Our health checks are holistic, sustainable, individual and modern. The measurements and tests are carried out directly in your company, e.g. in our Praevento mobile or in your meeting rooms. Each employee then receives a confidential one-on-one discussion, in which the test results are explained in detail and individual tips are given. Each participant receives their results as a written record. The quick check visualizes the results as an individual prevention score. Anonymized overall evaluations and further recommendations will be made available to your company after the health days have ended.
Our individual occupational health management program includes measures relating to body, health and well-being. Get advice on our measures now.
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